Noj qab nyob zoo! - qhov zoo ntawm kev noj shiitake

Shiitake, raws li lub npe hu ua fungus, yog lub npe hu ua "huab tais ntawm kev noj qab haus huv ntawm cov nceb" ntev nyob rau sab hnub tuaj Asia. Nws muaj ntau yam khoom noj muaj txiaj ntsig uas tib neeg tau siv los noj ntau zaus hauv cov tebchaws Esxias xws li Tuam Tshoj, Nyiv, Kaus Lim Qab Teb, thiab nws tau coj txiaj ntsig ntau rau nws cov neeg siv khoom.

Muaj dej 91 g, protein 3.0 g, rog 0.4 g, fiber ntau 3.5 g, carbohydrate 4.9 g, thiab lwm yam hauv txhua 100g shiitake tshiab. Dhau li cov saum toj no, shiitake tseem muaj cov kab kawm nplua nuj, vitamin D, vitamin E thiab ntau cov amino acid. Nws yuav ua tau raws li qhov xav tau ntawm cov vitamins yog tias ib tus neeg laus tuaj yeem noj 25 g tshiab shiitake txhua hnub. Thiab 100 txog 200 g shiitake qhuav yuav pab tswj kev sib npaug ntawm cov as -ham hauv lub cev.

Shiitake txo cov roj ntshav nrog lentinacin, uas muaj nyob hauv shiitake thiab tuaj yeem yaj cov roj cholesterol. Lub sijhawm no tyrosine, oxidase, hnoos qeev, thiab qee yam tshuaj nucleic acid hauv shiitake tuaj yeem txo cov ntshav siab, thiab Nws kuj tseem pab tiv thaiv atherosclerosis, cirrhosis thiab lwm yam kab mob.

Benefits of eating shiitake
Benefits of eating shiitake1

Cov dej rho tawm hauv shiitake tuaj yeem tshem tawm cov hydrogen peroxide thiab cov dawb radicals hauv lub cev. Yog li nws yuav pab ncua kev ua haujlwm ntawm kev laus los ntawm kev noj shiitake nquag.

Polysaccharides los ntawm shiitake tuaj yeem txhim kho lub cev tiv thaiv kab mob los ntawm kev txhawb nqa kev tsim cov T-lymphocytes, thiab txhim kho lawv cov haujlwm; kuj tseem muaj cov txiaj ntsig ntawm kev kho kab mob siab ntev. Shiitake tseem yog khoom noj ntxiv rau vitamin D. Los ntawm kev noj shiitake tsis tu ncua, Vitamin D koj tau txais los ntawm shiitake tuaj yeem txhawb kev nqus cov calcium thiab tiv thaiv kev tshwm sim ntawm tus kab mob.

Muaj cov nplua nuj vitamin B pab pawg - vitamin B1, B2 - muaj kev pab zoo los txhim kho cov kab mob dermatitis. Yog li noj shiitake nquag yuav pab tiv thaiv daim tawv nqaij o thiab mucosa.

Muaj qee qhov ribonuceleic acid, uas yuav ua haujlwm ntawm cov khoom lag luam ntawm interferon nrog tiv thaiv qog noj ntshav. Dhau li, β -glucidase los ntawm shiitake yuav ua rau muaj txiaj ntsig zoo los tiv thaiv qog noj ntshav hauv tib neeg lub cev.

Yog li, peb cov shiitake tshiab tuaj, vim li cas koj tseem tos!


Sijhawm Tshaj Tawm: Tsib Hlis-14-2020

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